again figure out what your protein intake for the day is going to be and the divided up so that you ingest at least some protein with every one of your five or six meals and poor don’t repeat the same food everyday keep nutritional variety in your diet at much as possible when I’m training I eat six times everyday smaller meals a protein with the caraways salads oatmeal a quiet chicken breasts fish all sorts of things thank you past and you know other jumpy thing now I’ll awesome I’m sitting here today it’s its .Free Binary Money Systems