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I recommend consuming 1,200 – 1,600 calories per day for women and 1,600 – 2,000 calories per day for men. More calories within this range are typically needed if you have physically demanding activities. Perfect Biotics In some cases you may require more calories than this basic range if your daily physical output is quite high (demanding physical work or higher levels of activity/exercise). These are very general guidelines, though my main point is that eating less than this as the strategy to lose weight is not likely to be successful over the long term.